Monday

Breakfast: Protein oatmeal

Snack 1: pumpkin and orange cream soup

Lunch: chicken fillet in pink sauce with pea puree

Snack 2: raspberry protein pudding

Dinner: bulgur with chicken fillet and vegetables

Tuesday

Breakfast: buckwheat-crust cheese pie

Snack 1: creamy vegetable soup

Lunch: chicken fillet in porcini mushroom sauce with potatoes and carrots

Snack 2: raw energy ball with dried fruit and nuts

Dinner: roasted-pepper hummus with homemade whole-grain bread

Wednesday

Breakfast: Spanish omelette

Snack 1: spinach and broccoli vitamin soup

Lunch: Kung Pao chicken with brown rice

Snack 2: buckwheat-crust pumpkin–cinnamon pie

Dinner: Roast beef salad with grilled cheese and walnuts

Četvrtak

Breakfast: eggs with avocado cream on homemade whole-grain bread

Snack 1: chicken–vegetable soup

Lunch: peas with beef, potatoes and dill

Snack 2: chocolate protein mousse with raspberries

Dinner: Chickpea & Wild Mushroom Ragout with Celery and Potato Purée

Friday

Breakfast: buckwheat pancakes with homemade plum jam and peanut butter

Snack 1: tomato cream soup

Lunch: baked fish fillet with roasted vegetables

Snack 2: vanilla protein shake

Dinner: turkey burger with vegetables and couscous in pesto sauce

Saturday

Breakfast: frittata with cheese and smoked turkey

Snack 1: clear beef soup

Lunch: pork fillet in Dijon sauce with celery purée

Snack 2: chrono bars with homemade “urnebes” spread

Dinner: sesame–parmesan chicken on quinoa with vegetables