Menu for this week
Weekly Menu: 20.07 - 25.07.
The menu is published every Saturday of the week.
Monday
Breakfast: Protein oatmeal
Snack 1: pumpkin and orange cream soup
Lunch: chicken fillet in pink sauce with pea puree
Snack 2: raspberry protein pudding
Dinner: Beetroot risotto with grilled cheese and roasted pumpkin seeds
Tuesday
Breakfast: buckwheat-crust cheese pie
Snack 1: creamy vegetable soup
Lunch: chicken fillet in porcini mushroom sauce with potatoes and carrots
Snack 2: Protein chocolate mousse
Dinner: roasted-pepper hummus with homemade whole-grain bread
Wednesday
Breakfast: eggs with avocado cream on homemade whole-grain bread
Snack 1: chicken–vegetable soup
Lunch: peas with beef, potatoes and dill
Snack 2: Rice pudding with mixed berries
Dinner: Roast beef salad with grilled cheese and walnuts
Thursday
Breakfast: Spanish pie
Snack 1: spinach and broccoli vitamin soup
Lunch: Kung Pao chicken with brown rice
Snack 2: protein brownie
Dinner: Rustic lasagna with ground beef and vegetables
Friday
Breakfast: Buckwheat American-style pancakes with homemade peanut butter and wild berry syrup
Snack 1: tomato cream soup
Lunch: Fish fillet with sautéed potatoes
Snack 2: Nutrino Lab fruit snack
Dinner: turkey burger with vegetables and couscous in pesto sauce
Saturday
Breakfast: frittata with cheese and smoked turkey
Snack 1: clear beef soup
Lunch: pork fillet in Dijon sauce with celery purée
Snack 2: seasonal fruit
Dinner: sesame–parmesan chicken on quinoa with vegetables
Vegan menu for the week: 20.07 - 25.07.
The menu is published every Saturday of the week.
Monday
Breakfast: oatmeal with forest berries and nuts
Snack 1: pumpkin potage with orange and cinnamon
Lunch: ratatouille on pea purée
Snack 2: vegan vanilla pudding
Dinner: “Turkish bulgur pilaf”
Tuesday
Breakfast: pumpkin, spinach and chickpea pie with tahini dressing
Snack 1: creamy vegetable soup
Lunch: wild mushroom risotto
Snack 2: raw energy ball
Dinner: roasted red pepper hummus on homemade whole-grain bread
Wednesday
Breakfast: cornbread bites with zucchini and roasted pumpkin seeds
Snack 1: vitamin spinach and broccoli soup
Lunch: “Crunchy wok” with vegetables and peanuts
Snack 2: apple and cinnamon pie
Dinner: creamy vegetarian stroganoff
Thursday
Breakfast: veggie sandwich with avocado cream
Snack 1: celery and carrot potage
Lunch: peas with potatoes, carrots and chickpeas
Snack 2: chocolate mousse with raspberries
Dinner: quinoa salad
Friday
Breakfast: buckwheat pancakes with homemade peanut butter and plum jam
Snack 1: tomato potage
Lunch: vegetarian moussaka
Snack 2: Nutrino lab furit snack
Dinner: Moroccan-style couscous
Saturday
Breakfast: polenta with grilled tofu, sun-dried tomatoes and roasted seeds
Snack 1: minestrone soup
Lunch: “Indian curry” with roasted cauliflower and chickpeas on celery and potato purée
Snack 2: seasonal fruit
Dinner: pasta with vegetables and Kalamata olives
Week 27.07 - 01.08. *minor changes might occur
The menu is published every Saturday of the week.
Monday
Breakfast: protein smoothie with forest fruit
Snack 1: moroccan lentil and carrot soup
Lunch: chicken fillet in curry sauce
Snack 2: vanilla protein pudding
Dinner: couscous with vegetables and legumes
Tuesday
Breakfast: pizza pie
Snack 1: mushroom cream soup
Lunch: moussaka with minced turkey
Snack 2: plum cake
Dinner: chicken fillet paste
Wednesday
Breakfast: cornbread bites with millet, spinach and mixed seeds
Snack 1: cauliflower, potato, and leek soup
Lunch: chicken saltimbocca with quinoa and vegetables
Snack 2: pie with apples and forest fruit
Dinner: poke bowl with marinated rump steak
Thursday
Breakfast: Shakshuoka
Snack 1: beef soup
Lunch: Chilli con carne
Snack 2: protein cake
Dinner: mixed mushrooms with chicken fillet in a creamy spinach sauce
Friday
Breakfast: banana bread
Snack 1: Mediterranean soup
Lunch: fish fillet with baked beans
Snack 2: chocolate protein shake
Dinner: Caesar salad with breaded chicken fillet
Saturday
Breakfast: protein sandwich
Snack 1: clear chicken soup
Lunch: meat patties
Snack 2: healthy cookie with blueberries and raspberries
Dinner: Enchilada with black beans and vegetables in a spicy sauce
Next week's Vegan menu: 27.07 - 01.08. *minor changes might occur
The menu is published every Saturday of the week.
Monday
Breakfast: protein smoothie with forest berries
Snack 1: moroccan lentil and carrot soup
Lunch: vegetarian stuffed zucchini
Snack 2: vanilla pudding with almond milk
Dinner: gnocchi in a creamy pumpkin sauce
Tuesday
Breakfast: vegan pie-style pizza with buckwheat crust
Snack 1: mushroom cream soup
Lunch: vegan paella
Snack 2: plum cake
Dinner: bean, mustard and walnut spread on homemade whole wheat bread
Wednesday
Breakfast: cornbread bites with millet, spinach and roasted seeds
Snack 1: cauliflower, potato and leek soup
Lunch: enchilada with black beans in a spicy sauce
Snack 2: sour cherry pie
Dinner: poke bowl with roasted pumpkin and edamame
Thursday
Breakfast: american pancakes with vegan chocolate spread and forest berry syrup
Snack 1: creamy broccoli soup
Lunch: vegetarian chili
Snack 2: savory seed muffins
Dinner: mixed mushrooms in a creamy spinach sauce
Friday
Breakfast: protein banana bread
Snack 1: mediterranean vegetable soup
Lunch: baked beans with beetroot and roasted walnut salad
Snack 2: protein chocolate shake
Dinner: vegetarian lasagna
Saturday
Breakfast: Tortilla with tofu cheese, hummus and vegetables
Snack 1: sweet corn soup
Lunch: bulgur with vegetables and porcini mushroom cream
Snack 2: raw energy ball: chia/flax, plum and nuts
Dinner: salad with buckwheat, broccoli and grilled tofu